Why do you need to stop smoking?

One of the most effective ways to motivate yourself to quit smoking is by understanding the reasons why you should do so. The first reason why you should quit smoking is that it negatively affects your physical appearance. Finding an easy way to quit smoking is the ultimate goal for any smoker who has ever considered to get rid of this addictive habit.

Nicotine

Nicotine is one of the most highly addictive controlled substances on the market today. Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. The symptoms of nicotine withdrawal are real and so it is not surprising that many people question whether the "talking cure" that is hypnosis can really help them quit smoking. Most people also assume that when you quit smoking cold turkey, it means to quit smoking without using any smoking cessation aids such as nicotine gum or patches. You quickly found out that it isn't just the nicotine that you crave.

Among the gradual ways to quit smoking may be enumerated the nicotine replacement therapy, the individual or group therapy, some modern and non-medical methods such as acupuncture, kabala practices and others but also physical exercises. It is incorrect to say that you are addicted to smoking because in fact you are addicted to nicotine and to the idea of a routine. An addiction to nicotine is a serious one indeed. As a smoker, part of your body's physical addition to nicotine has to do with relieving it in these "hits," and it is for this reason that an attempt to quit smoking can be so difficult. The most common and well known aids to quitting smoking are those that supply and regulate nicotine in the bloodstream. However, as soon as you finish any given cigarette the nicotine level in your brain starts to drop. In a sense, then, nicotine is doubly addictive. Your body eventually settles on an amount of nicotine it needs to feel ok and that's how much you smoke every day (usually 20 to 30 cigarettes). With all the nicotine replacement products you receive a steady amount of nicotine throughout the day that is usually less than what you got when you smoked. There is no reinforcement when you use nicotine replacement so there is very little chance of physical addiction.

Habit

Smoking sometimes happens to be the root cause of all bad habits. For any smoker the decision to quit the habit will be a painful one. Herbal smoking is proved to be an effective in curtailing the habit of smoking. In the same manner, as long as there are smokers, there are also the smokers who want to get rid of this bad habit. Though several adult smokers claim to have been meaning to quit this habit, they just find it so difficult. By some force of habit, adult smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it. The need for nicotine is slowly cut down with the use of smoke free while letting the habit continue (something in your hand and in your mouth). How do you go about seeking help in order to stop your smoking habit. Yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness and more advanced stop smoking aids being offered to the public.

The best way to quit smoking is to also change your drinking and eating habits. All of these issues combine to make smoking a powerful adversary if you are trying to kick the habit. It's well known that smoking decreases appetite in adults, that smokers typically weigh less than non-smokers and that they tend to gain weight after kicking the habit.


The most important thing in any attempt to quit smoking is willpower, and the chances that you will succeed in staying smoke free without the use of willpower are extremely slim. The hypnosis to quit smoking is performed by a psychiatrist that specializes in curing addiction. How many years have you been smoking Five, ten, fifteen, twenty, forty However long its been, the time to quit smoking is now. There is strong scientific evidence that being able to successfully quit smoking is not a matter of luck or willpower or simply flipping a 'light switch' -- making one quick change or decision that transforms you suddenly from smoker to non-smoker.

About Author

Sunantha Yancharoen is a Managing Director of TS Worldwide Marketing Company Limited. We have the tea that people can stop smoking in 6 days without any chemical. This is a natural tea leaves that can help you stop smoking in 6 days. Find out more information.

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